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can open close arm after workout bicep

The Ultimate Guide to Overcoming Sore Biceps: Can't Open or Close Your Arm After a Workout?

Experiencing difficulty opening or closing your arm after a bicep workout is a common issue that can be caused by muscle fatigue, soreness, or even injury. It’s important to differentiate between normal post-workout muscle fatigue and more severe pain or discomfort that may require medical attention. Typically, mild muscle soreness and stiffness after a bicep …