Kettlebell training is a form of exercise that uses kettlebells, which are cast iron or steel weights with a handle on top. Kettlebell workouts are typically high-intensity interval training (HIIT) workouts, which involve alternating between periods of high-intensity exercise and rest.
CONTINUE READING >Exercising with a broken ankle can be a challenge, but it’s important to keep moving to maintain muscle strength and range of motion. There are many different ways to work out with a broken ankle, and the best approach will vary depending on the severity of the injury and the individual’s fitness level.
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