Many factors influence how long you should wait after eating before exercising, including the type of food you ate, the amount of food you ate, and your individual tolerance. In general, it is recommended to wait at least 2-3 hours after a large meal before working out.
CONTINUE READING >A back and bicep workout is a strength training routine that focuses on building the muscles of the back and biceps. This type of workout is popular among women who want to improve their overall upper body strength and definition.
There are many benefits to doing a back and bicep workout.
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