A tricep dumbbell workout is a strength training exercise that targets the triceps brachii muscles, located on the back of the upper arm. It is performed by holding a dumbbell in each hand, with the palms facing forward, and extending the elbows to lift the weights overhead.
CONTINUE READING >Beyond Raw LIT Pre-Workout is a dietary supplement designed to enhance energy, focus, and performance during workouts. It contains a blend of ingredients, including caffeine, beta-alanine, and creatine, which work together to provide a powerful boost. Beyond Raw LIT Pre-Workout is available in powder form and can be mixed with water before consuming.
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