A back workout with a barbell is a form of strength training, typically performed at a gym with the use of a barbell. It involves using the barbell to perform exercises designed to target the muscles of the back, such as the latissimus dorsi, trapezius, and rhomboids. Back workouts with a barbell offer several benefits. …
Custom Workouts
Essential Custom Workouts for Sprained Ankles
When you have a sprained ankle, it is important to rest and elevate the ankle to reduce swelling. However, once the swelling has gone down, you can begin doing exercises to help strengthen the ankle and prevent future sprains. There are a number of different exercises that you can do to help strengthen a sprained …