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10 min ab workout

Master Your Core: 10-Minute Ab Sculpting Workout

Master Your Core: 10-Minute Ab Sculpting Workout

A 10-minute ab workout is a series of exercises performed in quick succession, specifically designed to target the abdominal muscles. These workouts often incorporate a variety of movements, such as crunches, planks, leg raises, and Russian twists, which engage different parts of the core and help strengthen and tone the abdominal muscles.

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