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ankle weight booty workout

Fuse Your Booty with Ankle Weights: Enhance Your Workout with Resistance

Ankle weight booty workouts are a type of strength training exercise that involves wearing ankle weights while performing exercises that target the gluteal muscles, or butt. These exercises can help to build muscle, improve strength, and tone the buttocks. Ankle weights add resistance to bodyweight exercises, making them more challenging and effective. This can help …