cindy

The workout, as the name implies, is a CrossFit exercise that is designed to be a challenging and effective full-body workout. It consists of five exercises that are performed in a set order for 20 minutes, with a 30-second break between exercises. The exercises that are included in this workout include pull-ups, push-ups, air squats, …

Cindy is a popular CrossFit benchmark workout known for its simplicity and intensity. The workout consists of completing as many rounds as possible (AMRAP) of five pull-ups, ten push-ups, and fifteen squats in 20 minutes. The workout is typically performed for time, with the goal of completing as many rounds as possible within the 20-minute …