A cold shower after a workout is a practice in which an individual takes a shower with cold water immediately or shortly following a workout session. Cold showers after workouts have been found to offer several potential benefits, such as reducing muscle soreness, improving circulation, and aiding in recovery. The cold water causes blood vessels …
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Discover the Benefits of Hot vs. Cold Showers After Your Workout
After an intense workout, one of the most common debates is whether to take a hot or cold shower. Both options offer unique benefits, which we will discuss. Hot showers can help relax sore muscles and improve circulation. The warm water can soothe aches and pains, while the increased blood flow can help speed up …