A dips workout for chest is a strength training exercise that targets the chest muscles, triceps, and shoulders. It is a compound exercise, meaning that it works multiple muscle groups at once. Dips can be performed on a variety of equipment, including dip bars, parallel bars, and benches. Dips are a beneficial exercise for building …
dips
Chest-Smashing Dips Workout: Build a Granite Chest
Dips workout for chest is a bodyweight exercise that targets the chest, triceps, and shoulders. It is performed by gripping two parallel bars with the hands shoulder-width apart and lowering the body until the chest touches the bars. The body is then pushed back up to the starting position. Dips are a challenging exercise that …