A fast kettlebell workout is a type of high-intensity interval training (HIIT) that combines the use of kettlebells with short bursts of intense exercise followed by periods of rest or low-intensity exercise. Fast kettlebell workouts are typically designed to be completed in a short amount of time, often 15-20 minutes, and can provide a number …
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Does Pre-Workout Break a Fast: Impact on Intermittent Fasting Goals
Pre-workout supplements are designed to provide an energy boost and improve focus before a workout. They often contain ingredients such as caffeine, beta-alanine, and creatine. While these ingredients can be beneficial for performance, they may also break a fast. Fasting is a period of abstaining from food. During a fast, the body switches from burning …