The CrossFit Grace workout is a high-intensity interval training (HIIT) workout that is designed to improve strength and conditioning. It consists of 30 repetitions of cleans at 135 pounds for men and 95 pounds for women, followed by 30 repetitions of burpees. The workout is typically completed in under 3 minutes, and it is a …
grace
Gravel-Grinding Grace CrossFit Workout for Elite Fit
The “Grace” CrossFit workout is a benchmark workout within the CrossFit community, consisting of 30 clean and jerks for time, with a 135 lb. barbell for men and a 95 lb. barbell for women. The workout is named after CrossFit athlete Grace Fukunaga, who first completed it in 2003. Grace Fukunaga was known for her …