hero

Hero CrossFit workouts are a grueling type of workout designed to honor fallen soldiers and first responders. Created by CrossFit founder Greg Glassman, these workouts are typically named after a specific individual who has died in the line of duty. The workouts are often extremely challenging, and they can take anywhere from 20 minutes to …

Hero workouts CrossFit are intense workouts designed to honor fallen military members and first responders. They are typically challenging and physically demanding, often lasting over 20 minutes and incorporating various exercises like running, pull-ups, and weightlifting. These workouts serve as a tribute to the sacrifices made by these individuals and are often used as a …