hiit

Kettlebell training is a form of exercise that uses kettlebells, which are cast iron or steel weights with a handle on top. Kettlebell workouts are typically high-intensity interval training (HIIT) workouts, which involve alternating between periods of high-intensity exercise and rest.

High-intensity interval training (HIIT) is a form of exercise that involves short bursts of intense activity followed by periods of rest or low-intensity exercise. Kettlebells are a type of weightlifting equipment that can be used in a variety of HIIT exercises.