Lateral head tricep workouts specifically target the outer portion of the triceps muscle group, which is responsible for extending the elbow joint and contributing to the overall shape and definition of the upper arm. These workouts involve exercises that primarily engage the lateral head of the triceps, such as lateral raises, overhead extensions, and cable …
lateral
Targeted Triceps Workout: Unleashing the Lateral Head
A lateral head triceps workout isolates and targets the outer portion of the triceps brachii muscle. The lateral head is responsible for extending the elbow and plays a key role in various upper body movements such as pushing and pressing. Incorporating lateral head triceps exercises into a workout routine can help improve overall triceps development, …