Medial head of triceps workout focuses on isolating and strengthening the medial head of the triceps brachii muscle, which lies on the inner portion of the upper arm. The medial head works in conjunction with the lateral and long heads of the triceps to extend the elbow joint. Exercises that target the medial head include:
medial
Targeted Tricep Workout: Maximize Medial Muscle Development
A medial tricep workout is a type of exercise that targets the medial head of the triceps brachii muscle. The medial head is located on the inside of the upper arm, and is responsible for extending the elbow joint. Medial tricep workouts can be performed using a variety of exercises, including tricep pushdowns, overhead tricep …