An arm workout designed by the late professional bodybuilder Rich Piana targets the muscles of the upper arm, including the biceps, triceps, and forearms, to promote muscle growth and strength. Rich Piana’s arm workouts were renowned for their intensity and effectiveness, often incorporating heavy compound exercises, such as barbell curls, triceps extensions, and skullcrushers, to …
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Rich Piana's 8-Hour Arm Annihilation Workout
The “Rich Piana 8 Hour Arm Workout” is an intense bodybuilding routine, suitable for advanced lifters. It was developed by the late Rich Piana, a renowned bodybuilder and fitness influencer. The workout is designed to maximize muscle growth and strength in the arms, involving various exercises targeting different muscle groups. It is known for its …