A Planet Fitness arm workout is a type of workout that focuses on strengthening the muscles in the arms. It typically involves using weights or resistance bands to perform exercises that target the biceps, triceps, and shoulders. Planet Fitness offers a variety of arm workouts that can be tailored to different fitness levels and goals. …
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Planet Fitness: The Quick, Convenient 30-Minute Workout
Planet Fitness’s 30-minute workout is a circuit training program designed to provide a full-body workout in just 30 minutes. The program consists of 12 different exercises, each of which is performed for 30 seconds, with a 10-second rest period in between. The exercises are designed to target all major muscle groups, and the circuit can …