Push Pull Leg, also known as a PPL split, is a weight training routine that divides muscle groups into three categories: push, pull, and legs. The push category includes exercises that primarily work the chest, shoulders, and triceps. Pull exercises target the back, biceps, and forearms, while leg exercises focus on the quadriceps, hamstrings, and …
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Build Buff Biceps with Explosive Push-Ups: The Ultimate Guide to Sculpting Arm Muscles
Performing push-ups primarily targets the chest, shoulders, and triceps muscles. While they do engage the biceps to a certain extent, push-ups are not considered an isolated biceps exercise. The biceps brachii is a muscle group located on the front of the upper arm. It is responsible for elbow flexion and supination (turning the palm upward). …
The Ultimate Push, Pull, and Legs Workout Routine for Quick Results
Push pull legs workout routine is a weight training regimen that divides exercises into three categories: push, pull, and legs. Push exercises work the muscles that extend the joints, such as the chest, shoulders, and triceps. Pull exercises work the muscles that flex the joints, such as the back, biceps, and hamstrings. Leg exercises work …