A rope tricep workout is a type of strength training exercise that targets the triceps brachii muscles, located on the back of the upper arm. This exercise is typically performed using a resistance band or cable machine and involves pulling the rope down towards the chest while keeping the elbows tucked in and the upper …
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Effective Tricep Rope Workouts to Maximize Muscle Growth
A tricep rope workout is a strength training exercise that targets the triceps, the muscles on the back of the upper arm. It is performed using a rope attachment on a cable machine. The exerciser stands facing the machine, holding the rope in both hands with their palms facing down. They then pull the rope …