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Tips to Banish Post-Workout Arm Tremors

arms shaking after workout
Tips to Banish Post-Workout Arm Tremors

When engaging in physical exercise, it is not uncommon to experience muscle fatigue and subsequent shaking, particularly in the arms after an intense workout. This phenomenon, often referred to as “exercise-induced muscle trembling” or “post-exercise muscle tremors,” is a transient physiological response to strenuous physical activity.

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