short

Bicep short head workouts are exercises that target the short head of the biceps brachii muscle. The biceps brachii is a two-headed muscle located on the front of the upper arm. The short head originates from the coracoid process of the scapula and inserts into the radius bone. It is responsible for flexing the elbow …

Short head bicep workouts specifically target the short head of the biceps brachii muscle, located on the inner side of the upper arm. These workouts are designed to isolate and strengthen this muscle, which contributes to overall bicep development and function. Short head bicep workouts offer several benefits, including improved arm definition, increased strength, and …