A pre-workout snack is a small meal or snack consumed before a workout to provide the body with energy and nutrients to enhance performance and recovery. The best pre-workout snacks are easily digestible, providing a quick source of energy without causing gastrointestinal distress. Some examples of ideal pre-workout snacks include bananas, oatmeal, yogurt, or a …
snack
Essential Pre-Workout Snack Guide: Fueling Your Body for Success
A pre-workout snack is a small meal or snack consumed before a workout to provide the body with energy and nutrients to enhance performance and prevent fatigue. It should be consumed 1-2 hours before exercise and should be easily digestible to avoid stomach discomfort during exercise. A good pre-workout snack should be rich in carbohydrates …