Experiencing muscle soreness, particularly in the triceps, after an intense workout is a common occurrence. It’s a sign that the muscle fibers have been subjected to unaccustomed stress, leading to microscopic tears and inflammation. This process, known as delayed onset muscle soreness (DOMS), is part of the muscle repair and growth mechanism. DOMS typically manifests …
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5 Ways to Soothe Sore Triceps After a Killer Workout
Triceps soreness after a workout is a common experience, especially for beginners. It is caused by the tiny tears in the muscle fibers that occur during exercise. As the muscle repairs itself, it becomes stronger. However, if the soreness is severe, it can be a sign of a more serious injury, such as a muscle …
Is Working Out After 2 Days of Soreness Advisable?
Exercise-induced muscle soreness (EIMS), commonly known as delayed onset muscle soreness (DOMS), is a temporary condition that can occur after unaccustomed or strenuous exercise. DOMS typically develops 12-24 hours after a workout and peaks 24-72 hours later. It is characterized by muscle pain, stiffness, and tenderness. The severity of DOMS can vary depending on the …