Experiencing difficulty straightening your arm following an intensive workout session is a common occurrence that can stem from various causes. This condition, often referred to as “exercise-induced muscle soreness” or “delayed onset muscle soreness” (DOMS), typically manifests within 24 to 48 hours post-workout and can persist for several days. The discomfort associated with DOMS arises …
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Why Can't I Straighten My Arm After a Bicep Workout? | Bicep Workouts
Experiencing difficulty straightening your arm following a bicep workout is a common occurrence, often attributed to muscle soreness or strain. Engaging in strenuous exercise can lead to microscopic tears in muscle fibers, resulting in inflammation and discomfort. As the muscles repair and rebuild, they can temporarily restrict range of motion. While typically not a cause …