Time under tension (TUT) workout is a type of resistance training that emphasizes the amount of time a muscle is under tension during each exercise. TUT workouts are typically performed at a slower pace than traditional weightlifting workouts, and they can help to improve muscle strength, endurance, and hypertrophy (muscle growth). One of the main …
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When to Start Exercising After Recovering from Covid: A Guide
After recovering from COVID-19, it’s essential to gradually return to exercise to avoid complications and promote overall well-being. The recommended waiting period before resuming workouts varies depending on the severity of the infection and any lingering symptoms. For individuals with mild COVID-19, a gradual return to exercise can begin once they have tested negative and …