upper

A barbell upper body workout is a weightlifting routine that targets the muscles of the upper body, including the chest, shoulders, back, and arms. It is an effective way to build muscle mass, strength, and power in the upper body, and it can also help to improve posture and stability.

An upper body barbell workout is a form of resistance training that uses a barbell to work the muscles of the upper body. This can include exercises such as the bench press, overhead press, and barbell rows. These exercises can help to build muscle mass, strength, and power in the chest, shoulders, back, and arms.