Weighted vest workouts, a form of resistance training, involve wearing a vest that adds weight to the body during physical exercises such as CrossFit workouts. This type of training enhances strength, endurance, and cardiovascular fitness. The benefits of incorporating weighted vests into CrossFit workouts are numerous. Firstly, it increases the intensity of exercises, leading to …
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The Ultimate Guide to Amplify Your Crossfit Workouts with a Weight Vest
CrossFit is a high-intensity fitness regimen combining weightlifting, gymnastics, and cardiovascular exercises. Adding a weight vest to this workout enhances its intensity, making it more challenging and beneficial. The weight vest increases the resistance during exercises, leading to greater muscle activation and calorie expenditure. It improves cardiovascular endurance, core strength, and overall athleticism. Many professional …