Deciding whether or not it’s okay to exercise while sick is a common dilemma. The answer depends on the severity and type of illness, as well as your overall health. In general, it’s best to rest when you’re sick. Exercise can put additional stress on your body, which can slow down your recovery. There are …
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The Truth About Exercising When You're Sick: Is It Wise?
The question of whether or not it is beneficial to engage in physical activity while experiencing illness is a common one, particularly among fitness enthusiasts and individuals who prioritize their health. There are varying opinions on this matter, with some experts advocating for the continuation of exercise as a means of maintaining fitness levels, boosting …