Whether or not pre-workout supplements are harmful to the heart is a topic of ongoing debate. Pre-workout supplements are dietary supplements that are taken before a workout to enhance performance. They typically contain ingredients such as caffeine, beta-alanine, creatine, and nitric oxide boosters. Some studies have shown that pre-workout supplements can increase heart rate and …
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Is Pre-Workout Bad for Your Cardiovascular Health?
Pre-workout supplements are popular among fitness enthusiasts, but concerns have been raised about their potential impact on heart health. These supplements often contain high levels of caffeine and other stimulants, which can increase heart rate and blood pressure. While moderate caffeine consumption is generally considered safe, excessive intake can lead to heart palpitations, arrhythmias, and …