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Simple Tricep Calisthenics Workout to Build Strength

triceps workout calisthenics
Simple Tricep Calisthenics Workout to Build Strength

Triceps workout calisthenics involves using just bodyweight to work the triceps, which are the muscles on the back of the upper arm. Calisthenics exercises are great for improving upper body strength and building lean muscle. Classic triceps exercises such as the triceps dip, bench dip, and overhead triceps extensions are all examples of calisthenics that specifically target the triceps muscles.

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