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Effective Tricep Workout Regimen: A Comprehensive Chart

tricep workout chart
Effective Tricep Workout Regimen: A Comprehensive Chart

A tricep workout chart is a plan or schedule that outlines a series of exercises specifically designed to target and strengthen the triceps muscles, which are located on the back of the upper arm. This type of chart typically includes information such as the number of sets and repetitions for each exercise, the amount of weight to use, and the frequency of workouts.

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