Push and pull workouts are a type of strength training that divides exercises into two categories: pushing and pulling. Pushing exercises are those that involve extending the joints, such as the bench press, overhead press, and tricep extensions. Pulling exercises are those that involve flexing the joints, such as the row, pull-up, and bicep curl. …
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Smart Push Pull Legs Workout: Maximize Your Gym Sessions
A push pull legs workout, also known as a PPL split, is a type of weight training routine that divides your workouts into three days, with each day focusing on a different muscle group: push, pull, and legs. On a push day, you will focus on exercises that work the muscles that push, such as …
Push Pull Legs: A Comprehensive Guide for Leg Development
A push pull legs workout plan is a type of weight training routine that divides exercises into three categories: push, pull, and legs. Push exercises are those that work the muscles used to push objects away from the body, such as the chest, shoulders, and triceps. Pull exercises work the muscles used to pull objects …
The Ultimate One-Arm Pull-Up Workout Guide for Enhanced Arm Strength
A one-arm pull-up workout is a challenging bodyweight exercise that involves pulling oneself up using only one arm. It is a variation of the traditional pull-up, which is performed using both arms. One-arm pull-ups are considered to be one of the most difficult bodyweight exercises to master, and they require a high level of strength, …
Push-Pull-Legs Workout Routine: Comprehensive Guide (PDF)
A push pull legs workout routine is a type of weight training routine that divides exercises into three categories: push, pull, and legs. Push exercises work the muscles that extend the joints, such as the chest, shoulders, and triceps. Pull exercises work the muscles that flex the joints, such as the back, biceps, and hamstrings. …
The Ultimate Push, Pull, and Legs Workout Routine for Quick Results
Push pull legs workout routine is a weight training regimen that divides exercises into three categories: push, pull, and legs. Push exercises work the muscles that extend the joints, such as the chest, shoulders, and triceps. Pull exercises work the muscles that flex the joints, such as the back, biceps, and hamstrings. Leg exercises work …