Deciding whether to work out after getting a shot is based on the indvidual’s reaction to the vaccine. It’s generally recommended to avoid strenuous activity for 24 hours post-vaccination, as some people may experience mild side effects like soreness or fatigue.
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Is Working Out After 2 Days of Soreness Advisable?
Exercise-induced muscle soreness (EIMS), commonly known as delayed onset muscle soreness (DOMS), is a temporary condition that can occur after unaccustomed or strenuous exercise.
DOMS typically develops 12-24 hours after a workout and peaks 24-72 hours later. It is characterized by muscle pain, stiffness, and tenderness.
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